Monday, July 17, 2017

Falling behind on this. Let's pick up from last night. After squatting 360x3x5 I've been feeling run down today. Drinking on the weekend and going to work without much sleep probably has more to do with it than anything approaching overtraining, though. Sleep debts can take awhile to pay.

Mixed things up tonight as a result.

Dumbbell push press
100 x 0, 2
Whew, after the first set I figured I wouldn't be getting any but it was surprisingly light , when I managed to get my legs in kinetic synthesis with the press. On the second rep there my timing was off and I basically strict-pressed it.

Landmine press
45+10+10 x 12, 12, 12, 15
45+10+10+10 x 12

Heavy band pulldowns
10, 12, 12, 12, 12, 20, 15
Monster mini snapped and caused me to stumble.

Random stuff for my other arm throughout. Good news: curling a 5 lb plate and also doing a curl+press combo.