Monday, January 2, 2017


Mat pulls (5)
Up to 505 x 3
Jesus this felt heavy. Weird how deloads do that.

SSB squats
250 x 12, 12, 12
Realized too late that 250 is heavier than I go on a deload for high rep squats but decided to go with it and lessen the reps.

New Year's was a lot of fun. Ate 3 Double Doubles from In-N-Out before drinking. Muscle Milk before a late bedtime and sleepover. Next day we went to this bomb cafe whose owners were competitive bodybuilders (something like that). I ordered a "Will's Powerfit Muscle" omelette. It was awesome of Will to donate his muscles like that. Poor guy.