Friday, July 7, 2017

Saw the surgeon on Wednesday for a check up on my progress. It was a very quick inspection but he said everything looks great and to keep doing what I'm doing. Physical therapy today saw some improvements. I used a hand bike and then upgraded to a stronger band for resistance training. She asked me how heavy I'm doing my curls and when I told her 2.5 lb she said I can go a little heavier than that. She suggested 3.

Did an easy session tonight. 290 x 2 x 8 SSB squats and a final set of 15, plus some banded leg curls.

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