Thursday, July 6, 2017

One-arm dumbbell press
115 x 10, 10, 10, 10, 10

Plate press (right arm)
5 x 10, 10, 10, 10

Bent-over dumbbell rows
115 x 10
125 x 10, 10, 10, 10

Band rows (both arms)
10, 10, 10, 10, 10

Hise shrugs
330 x 10, 10

Tricep pulldowns, curls, lat flyes

Any lift stuff for my recovering arm was between sets of the heavy work. Keeping active as per Emevas' recent Mythical Strength article.

Curling 2.5 lbs with the bad arm now. Things are moving along. Mobility is still not as good as I would expect 3 months out from surgery.


  1. Mobility takes forever dude; don't sweat it. Once you get it, it's there for a good amount. Glad you dug the article. Really happy to see the healing move along.

  2. Thanks, that's really valuable incite for me. My shoulder just doesn't want to move back very far when I try to raise my arm up but patience has done me well so far (as if I have a choice, haha).