Wednesday, January 11, 2017

Weighed 198 in the morning today. First time in over a decade I've been under 200. It's a trip. I've made my powerlifting weight class by an exact amount.

Strict press
180 x 3
205 x 3
230 x 2
While much better than last week, I'm probably going to reset again at some point since I keep missing my numbers. First, let's see if bringing back some extra pressing helps things. Belt offered almost no help. It's gotten too loose. I'm used to bundling up in layers and today it was sunny.

155 x 10, 10, 8, 8

Bent-over dumbbell rows
100 x 10

Lying dumbbell rows
125s x 10, 10, 10 ,10

Band pushdowns, curls

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