Thursday, September 1, 2016

Came home from work and took a nap, then went out to the yard and flung some limbs at the punching bag. 5 rounds, 2 minutes each. Nothing strict, just mixed it up with jabs, rights, 1-2s, turning sidekicks, and spinning heel kicks. Knees and elbows too.

After this I sprinted up my usual hill and jogged around at the top before walking awhile playing Pokémon Go.

Think I might have eaten too much for dinner within the confines of my diet. A steak, a little tabouli, tiny bit of wine, and zucchini and carrot fries with Sriracha mayonnaise. The fries, despite being low carb, really filled me up with the mayonnaise.