Tuesday, February 23, 2016

Bench press
Up to 315 x 5
Only intended to do a cautious single and it felt stupid light. If my shoulder was healthy I could have easily done another. Probably a stupid move but it did wonders for morale. All that time of holding back hasn't hurt my bench at all.

225 x 17, 15, 12

15, 15
90 x 8, 8, 10

50s x 8, 8

Band pressdowns, Behind-the-neck press, curls

My shoulder hurts a little more than it should now, but it's from grinding out some last reps on the 225 rather than the 315. Gotta remember to stop when the bar speed slows.