Friday, December 16, 2016

Bench press
260 x 3
297.5 x 3
335 x 3
260 x 10

Dumbbell press
100s x 10, 10, 9, 9
Felt stronger than usual. More reps as a result.

45 x 10, 10
90 x 8, 8


Been spending the night at a girl's a lot. There's a liquor store 45 seconds away so Muscle Milk will be a regularity for bedtime protein. Man, I like Muscle Milk. It doesn't have sugar and you can find it everywhere. It's an old friend.

1 comment:

  1. Gotta love convenient protein sources when you're in a bind. Looks like those first set lasts are working out.

    Since blogger changed their homepage, I don't get to see your updates anymore. You'll have to forgive my absence.