I really need to recording all the fat-loss and cardio sessions I've been doing. Okay, today I did a fasted walk before breakfast for an hour, then after breakfast three hill sprints combined with about 15 minutes of a light jog before ending with one more sprint up the same hill. Yoga later in the afternoon.
Slept about 10 hours last night. I've been averaging about 7 hours a night during the work week. I function just fine on that but feel my best at 8.