Friday, September 9, 2016

Went on a fasted walk in the morning yesterday and then hit the punching bag for 10 minutes after work.

335 x 5
385 x 5
440 x 5

325 x 8, 9, 10

Band leg curls

Plank, reverse crunches

Weighed 207 the other day. I love being this light. Feels so different when striking on the bag. Only thing I hate is that my neck looks skinny.

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