Friday, August 12, 2016

327.5 x 5
380 x 5
430 x 5

325 x 8, 8, 9

Banded leg curls

I'm going to revamp how I train and drastically cut down my workout duration. I've been getting way too lazy between sets at times. Moreover, I'm no longer to make the max set as big of a deal as I have been, which has added to how long my "prep time" before has been. That means no extra long rest before the money set, especially, and no more 3 attempts for the same lift. If it doesn't come the second time it's not happening. That was a lot of wasted time last cycle trying to press 255 overhead. I want to hit my workouts hard and fast.


  1. That's a great protocol moving forward for a competitor. Gets you good at being "on" at a moment's notice. Best of luck with it.

  2. Thanks, that's a good point. It's been a long time coming for sure.