Tuesday, July 19, 2016

Strict press
187.7 x 3
215 x 3
240 x 3 (PR)
Never lifted close to this weighing so light, nevermind this being an all-time PR.

175 x 4 x 10

Lying dumbbell rows
125s x 10, 12, 12, 12, 12, 12

20, 30

Dumbbell curls

Competition is in 11 days. I went with the 220 weight class. Wasn't going to make 200 in time without some wild water sweating methods. I'm still cutting for my own reasons and future contests, but the week before the comp I'm going to let loose and eat like I'm trying to grow.


  1. Insane PR dude! Great work. You've really become a monster presser.

  2. Thanks man! Now if only I could get my damn push-ups to improve... -_-

    1. Hah! I think as long as you avoid crossfit comps, no one is going to sweat the push ups.