Wednesday, July 13, 2016

322.5 x 5
372.5 x 5
420 x 5

Went to work at this point and finished up at night.

320 x 8, 8, 10

Band leg curls

Finished at about 10:45pm and showed up at a work party late. Forced myself to eat a post-workout meal of fried Korean chicken, which had plenty of carbs from the breading and sauce, before allowing myself to drink.

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