Monday, July 4, 2016

Hit 535x4 on mat pulls (4) because the barbell rolled off the platform after that and moving it back on made me too tired to even get another rep out. I hate deadlifting on uneven ground. Also benched 355x1 really easily and with a pause.


195 x 5
245 x 5
295 x 5

245 x 8, 9, 10

Band leg curls

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