Monday, April 11, 2016

SSB squats
Up to 400 x 5

320 x 8, 8, 10

Leg curls

Back in the mix after more than a week off squatting heavy.

After this, which was yesterday, I did a bodybuilding upper-body workout. Started out with skullcrushers super-set with curls to pre-exhaust the muscles and then hit 185 lb bench presses for sets of 10-15.

I'm hungry for competition again. I haven't done strongman training in several months.


  1. You got Untamed Strength's Iron Gauntlet coming up on 4 June

    Congrats on getting back to the squat dude.

  2. Thanks man! As well as for the show suggestion.