Monday, February 8, 2016

Currently on the second to last day of a five-day visit with my girlfriend. On the first day before she arrived I did a full-body workout consisting of SSB squats to start with (320x3x10), then bench pressing up to 275x6, stopping before the bar speed slowed down. Accessory work went great. I was able to bench 225x15 with no pain for a set before stripping down to 185 and then 135, finishing up with behind-the-neck presses and curls.

We might hit up the dinky hotel gym for fun (they don't even have dumbbells), but if we don't get around to it I'll be fine until Wednesday when I can lift after work.

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