Thursday, October 8, 2015

Mat pulls (6)
515 x 8
Rest pause to get the last rep. Back has been feeling bad lately. Stretched it all day including at work but still went into the session with stiffness and pain. After my heavy set it felt great, something I've noted in this log for many years.

SSB narrow squats
80 x 30, 25, 25
Took it a little easy because my legs were still sore from squat day. Unfortunately, with my calories coming down I'm going to start to retire the high rep work, which my body responds to incredibly when I'm eating a lot but not so much on a deficit.