Monday, September 7, 2015

275, 315 x 5
345 x 8
How about that? Things are picking up for this. Knee ached a tiny bit on one of the work-up sets so I widened my stance and thought "powerlifter" which fixed things. It was an easy final set but I didn't want to max out.

I find that really focusing on exploding up with my butt and feet takes a load off of the knees bearing everything while at the bottom. Stuff I should already know but when concentrating on that I could feel a difference vs how I usually squat.

295 x 10, 10, 10
ATG: 135 x 15

Leg curls