Friday, August 7, 2015

Did a pump monkey workout tonight with skullcrushers, curls, keg push-ups, band chest flyes, and band pull-aparts. Women have not come flocking so far but it should be any minute now, so I have Dragonball Z episodes on stand-by.

After work I picked up the dumbbells. I'm planning on pressing the 115s and rowing the 125s for now, as well as doing clean and press with both.
Training frequency was hurt from staying out too late one night and then getting called into work early another day as I was getting ready to train. Didn't seem to negatively impact me.

Strict press
155 x 5
185 x 5
205 x 4
Twice as many as last time. I have transformed from a weak bitch to just pretty weak.

Push press
225 x 2
4 rep attempts but two lockouts. The first 2 were due to balance and the weight being in front of me.

Incline bench
205 x 7, 8, 8

Weighted chin-ups
90 x 8, 8, 10, 10
No weight:
20, 15

Strict press (clean from floor at start)
155 x 8
135 x 8
Tweaked my elbow on the very last rep, doesn't hurt anymore though.

Am going to pick up some dumbbells after I get off work.