Sunday, August 2, 2015

Done last night around 10-ish.

Clean and press:
185 x 5 + push-press x 3
Shoulders and of all things legs tired so fast. my body is deconditioned so I've been sore everywhere lately. Wrists felt fine.

Curls, chest flyes, keg push-ups, band pressdowns, band pull-aparts

Going to eat more and put on some mass to take advantage of all this isolation.