Tuesday, June 30, 2015

Came home to these:

Unfortunately I don't have enough screw collars so I couldn't use them, but I'll pick some up.

Mat pulls (2)
495 x 8 (PR)
Excellent. Knee hurt a little.

SSB squats
290 x 3
Knee hurt, shut this down.

200 x 1:15
Goal here is to rep 200 lbs for progressively longer and longer periods of time. This is counting walking to and from the bar, unracking, etc., as well as rest pauses. Gonna have to get creative and train my legs like a bodybuilder instead of squatting heavy for low reps.

Band leg curls

SSB squats
Bar x 30, no lockout