Monday, June 15, 2015

Forgot to record an upper-body finisher workout at night last session. Just some skullcrushers and curls.

Mat pulls (3)
495 x 8

SSB box squats
330 x 5, 5, 5
Knee hurt on first set, little less so subsequently. This was surprisingly challenging, mostly coming "unstuck" off the box.

Neck crunches
45 x 6
Using a Spud neck harness, way harder than holding a plate on my head.

Goblet squats
50 x 30