Friday, March 27, 2015

Night workout

Gliding leg curls
3 x 15

Crush gripper
Didn't quite close it over three reps, just came close. Forearms were pumped from hanging onto the bar for leg curls.

Mat pulls (5)
495 x 9
Losing only one rep at my problem height is awesome. Really blowing through things here. Rest paused to get the 9th, just as I did to get the 10th on 6 mats.

SSB squats
340 x 2 x 5

Neck crunches
10 each way

Car deadlift simulator
175 lbs of plates each side x 2 x 10
Definitely more like a squat, particularly a hack squat. Would like to use more weight without the plates hitting my legs. Maybe pick up another pair of 35s.

SSB holds
510 x 20 secs
Best I can do to prepare for yoking. Gonna work up to 600 lbs and just get used to shouldering that much weight. Like Goku.