Friday, December 11, 2015

Mat pulls (3)
515 x 7
Two rest paused reps. Left hand was too far in and weight was disproportionately heavy on that side, especially on the 6th. Only adjusted on the final rep.

SSB squats
150 x 25, 20, 25

Neck crunches

Farmers' walk
200 lbs
About 4 pick-ups over a pretty short distance, nothing I killed myself over. Toughest part was the momentum from turning around getting me in completely the wrong direction.

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