Monday, November 9, 2015

I'm going to be more serious about healing up my shoulder after the last humbling bench workout. Today I used the SSB so I wouldn't have to strain it on straight bar squats.

Oh yeah, it was also raining and soaked outside. I stared out the window and thought for a second about how I don't want to squat in puddles. Then I laughed at my flirtation with weakness.

SSB squats
310 x 3
350 x 3
395 x 7

310 x 10, 8, 8

Pretty good, not a big decrease from straight bar despite my back definitely working much harder.

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