Monday, October 12, 2015

300 x 3
340 x 3
385 x 10
Making 20 lb gains every session now

305 x 10, 10, 10

Neck crunches (both sides)
To crunch forward I've had to do a lot of experimentation. Finally settled on my heaviest Iron Woody band around a tree attached to my neck harness. Crunching my head back has been simple, just a 45 lb plate (8 reps) hanging.

Band leg curls

Couple reps on the ab wheel to get a feel for it again, 35 second plank

Squats in the 30-50 range have blown up my numbers back to old form after some trouble times from getting sick and then having a painful knee back-to-back. Alas, light weight for high reps doesn't work for me when losing weight, so this is going to have to change soon.

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