Sunday, August 9, 2015

Mat pulls (9)
515 x 6, 3
Set-up was screwy on both sets and kept having to readjust. I'll try again next week and shoot for 8.,

SSB squats
290 x 8, 8, 8
240 x 12
150 x 20
Didn't realize I only did 290x5 last time, terrific. Knees felt good.

Leg curls


  1. Good to see you moving some heavy weight on the pulls. Same thing with the knee. Keep healing up dude.

  2. Thank you man, hope it keeps up.