Wednesday, June 17, 2015

Bench press
275 x 3
315 x 3
362 x 1
Much easier than 360 last time.

Band rows
20, 20, 20, 20
One-hand : 12

Strict press
175 x 9, 10, 10, 10
Final rep was a real grinder. Concerned about it falling behind my head with extreme deltoid fatigue.

Decline push-ups

Barbell curls
155 x 10
135 x 15
Kettlebell curls 50 x 20


  1. Your pressing is really coming along these days. I think when you can get your hands on some implements a little more regularly you could start winning that event in contests. Technique is dandy, but that raw strength can't be faked.

  2. Thanks man, that's true. Sequentially, I'm going to buy a yoke and farmers' handles next, but as soon as my wrists heal up a homemade axle will come at little cost until I can get a log.