Sunday, May 24, 2015

Bench press
242 x 5
277 x 5
317 x 4
It's not 5 but this is a good level to be maintaining. Happy with this considering I haven't been feeling well.

Band rows
20, 20, 20, 20, 20
One-armed: 10

Strict press
175 x 9, 10, 8, 8
Shorter rest times.

Keg curls:
160 x 15, 15


Finished in an hour and a half including warm-up, which is blazing for me.


  1. I dig those keg curls. You filled it with water: does it slosh around while you curl? I feel like that would be a pretty tough arm workout.

  2. It does but I've been resting it on the ground between reps. I should try standing on something to make it harder.