Friday, January 2, 2015

Best lower body session in a year.

350 x 5
395 x 3
440 x 1

455 x 5
405 x 12
Refreshed by watching Emevas' deadlift tutorial and then hit it. Narrow stance is working great. Also added a small roll today. Everything felt crazy light.

Going out for dinner with my cousin and then a videogame night with George afterwards so I'm going to save accessory squats for Sunday. That'll make for three training days, rest, two deload days, two days of rest, and then gameday.

1 comment:

  1. Glad that video has benefited you. It's amazing how a good set-up goes a long way toward moving weights. Looking forward to seeing you at the comp. Looks like you have a pretty good approach to training the week of.