Sunday, December 28, 2014

345 x 5
390 x 3
435 x 1

Dumbbell push press
80 x 3, 3
100 x 3
110 x 5, 4 (left side)
Harder to keep balance on my left. Part of that is the dumbbell I'm using, but awkwardness is a good thing here.

SSB squats
305 x 10, 10

Wide bench press
35 x 73, 40, 50
Pec rehab. Trying to get a chest pump.

Fun little punch-the-clock workout.

Friend had to cancel the trip for personal reasons, so I'm back to training Tuesday as usual. Holding off a deload until comp week.

1 comment:

  1. Great work on the push pressing. Stability plays a big role, so having an awkward implement goes a long way. Its a fun movement, and not as demoralizing as a barbell when you miss a lift for some reason.