Sunday, August 3, 2014

Mat pulls (8):
475 x 8

303 x 10, 9, 8

Good mornings:
173 x 10

Monster mini pressdowns:


25, 25, 25, 20, 12

Left wrist has been in pain from work due to weeks of holding the rake wrong when doubling up to clamp leaf piles and muscling it tightly instead of just letting my arms hang loose to move things around. Kind of funny. Doing curls with the 50 lb kettlebell was a stupid idea today, but no pain is lingering now.

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