Thursday, May 1, 2014


Bench press:
140 x 5
175 x 5
210 x 5
> New gym has no bench press stations (!) and the power rack was taken so I had to clean the bar up and lie back with it in the dumbbell area. How does a gym owned by an IFBB pro with Arnold posters on the wall have no bench press benches?

Incline bench:
145 x 5 x 10

Dumbbell rows:
80s x 5 x 10

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