Monday, April 21, 2014

Bench press:
230 x 5
265 x 5
300 x 5
> Strength is down. I wonder if infrequency, while non-consequential for a session or two, is starting to bite after too many times. That, or I'm losing weight from walking so much. Diet has been great, but I drink no milk except for breakfast before training now, in contrast to before.

Incline bench:
190 x 3 x 10

Various rows, push-ups, skullcrushers, and curls

Trained at 24 Hour. This one has no power rack, just squat racks. Don't like using the low benches to bench press.

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