Thursday, March 6, 2014

SSB squats:
330 x 5
> I was originally going to do goblet squats, which have kicked ass for me, but I decided to make this a light squat day ala Madcow since I'm squatting every other day. High rep squats should be done on the first or last training day.

Overhead press:
197 x 4, 5, 5
> Felt heavy. First day of training everything with only one day of rest and everything felt a little sore. Had to rest pause on the last rep to get 5 both times.

422 x 3
225 x 20
> Back has been hurting so just did light work.

No comments:

Post a Comment