Thursday, January 9, 2014

Bench press:
265 x 5
300 x 3
335 x 3
• Pleased with how easy this was. Might have been good for a 4th but it would have been ugly. My previous bench record was 330x3 in 2009 so I'm glad to have surpassed that finally.

Kroc rows:
170 x 25
• Soul-sucking.

Incline bench press:
205 x 10, 10, 10, 10
• Had to rest pause to get this, but at least that meant I pause benched. I don't have much steam left for my assistance lifts on upper-body days. For my next exercise selections I'm going to bring the Swiss bar back.

Bilateral dumbbell rows:
100s x 15, 15, 15, 15

Chest, curls, rear-delts

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