Sunday, December 29, 2013

SSB box squats:
330 x 5

405 x 5

SSB squats:
340 x 5

510 x 12 sec

SSB squats:
150 x 30

Neck work


Goblet squats:
50 x 50

V-ups for abs

Fun day. No hard structure here, just wanted to hit some of the parts that'll make my deadlift and squat stronger. I was thinking about going heavy on deads but my core is trashed.

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