Sunday, December 1, 2013

320 x 3
365 x 3
410 x 6
> Interesting. It seems that my squats suffer worse from infrequency than my upper-body. Felt weak, but if I can hit that on a bad day then things are going well.

405 x 2, 1
> The weight started sliding off to one side so I had to stop and fetch clips. Was only able to hit 1 after resuming because my back felt bad. Reps were fast enough to just treat these as speed deadlifts.

Goblet squats:
50 x 55, 46. 45

Reverse crunches:

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