Saturday, November 2, 2013

Kettlebell goblet squats:
50 lbs x 50, 35, 40

Was mostly trying to get a lot of reps in just a few sets and I don't care about hypertrophy so I took my sweet time with these. Basically I did sets in-between relaxing around the house. I do acknowledge a lot of value in short rest times but cramps set in for me with legs.

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