Sunday, October 20, 2013

Forgot to record my deadlift day. Failed 535 again but had a small victory from being able to hold on to 365x8 overhand. Wasn't hard but I've never really tried it over 315 before. I have a goal for doing that with 405x5.

I've been wrecking my back and enjoying the assistance work in the meantime so I'm not frustrated.

290 x 5
335 x 5
380 x 6
> Had to stop because my back was so fatigued. I wore it out doing deadlifts and then barbell rows yesterday kept that going.

SSB squats:
240 x 15, 9, 6

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