Saturday, July 20, 2013

Hit 24 Hour Fitness at 2 am this "morning" (I was up late).

Bench press:
215 x 5
245 x 5
280 x 8
> Even though I did this last December I'm glad that I've solidified this as an everyday max while trying to train around my pec tendons (which felt fine and are continuing to improve).

Incline bench press:
170 x 10, 10, 10, 10, 10

Kroc rows:
160 x 15, 12, 12
> Got tired of plates falling off my dumbbell handle so I simplified things by just jumping up 10 lbs and working with 3 25 pounders on each side, which leaves more room for a pin to stay snug. Crazy weight to hold raw.

Lying bilateral dumbbell rows:
125 lb dumbbells x 5, 4
> This is always so hard. Overestimated myself.

Lying one-handed cable rows:
200 x 15

Decline push-ups:
20, 15

Rowing machine:
100 x 10, 10
> I like these. Too bad my regular gym doesn't have one.

Band pull-aparts:
20, 20
> My snapped Monster mini snapped again, rendering it useless. RIP.

Dumbbell preacher curls:
40s x 8, 7
30s x 10

Came home at 5 am to my girlfriend waiting for my car outside with dinner (breakfast?) ready on the stove. I PR'd in human relationships getting her.

No comments:

Post a Comment