Monday, July 1, 2013

Entry #1193

For 6/28 I felt like absolute s*** and had heartburn from lifting on a full stomach but managed to overhead press 230x1. Obviously 225x4 was way better but it felt really good to get this over my head and it's nice to know that this constitutes one of my "bad" days.

Sleep has been terrible lately because of the heat and I haven't been keeping up with deadlifting.

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