Sunday, May 26, 2013

Entry #1184

Swiss bar bench press:
215 x 3
255 x 3
285 x 6
> Failed a 7th but I was so happy about my pec tendons feeling well from the struggle that I barely even cared. Unfortunately this does mean I'm at the same place as I was 5 months ago:

However, completely maintaining strength during an injury is nothing to scoff at.

Incline Swiss bench:
160 x 5 x 10

Dumbbell rows:
132.5 x 10/8
> Hurt my back on the second arm so I stopped. Back has been feeling iffy since deadlifts (more on that later).

Inverted rows:
Entire stack x 10, 15, 20

Dumbbell rows:
132.5 x 10, 10
> Back ended up feeling better. 

Swiss bar preacher curls:
90 x 10, 10, 7

Had a terrible deadlift day. 430 felt heavy and I ended up not even being able to break 485 off the floor.

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