Sunday, February 17, 2013

Entry #1156

Had a great birthday workout (and birthday in general) yesterday. I'm visiting California today and won't have access to any specialty bars so I'm taking the opportunity to make the switch in anticipation of my powerlifting meet.

Overhead press:
145 x 5
165 x 5
190 x 7
> Belt and mouthguard. Yes, I'm proud of it.

Holy shit! I just had to sneeze with a mouthful of egg and didn't make it to the kitchen sink in time. Dammit.

Overhead press, paused:
127 x 5 x 10

V-handle chin-ups:
13, 13, 13, 12, 12
> Damn, my lats are sore now.

Decline dumbbell skullcrushers:
35s x 12

Rear-delt raises:
25s x 15, 15

Bilateral dumbbell preacher curls:
35s x 10, 8
25s x 12 

Au revoir, Portland.


  1. I had a good laugh at that egg scenario.

  2. I didn't know what you were talking about at first until I saw that part and thought "I actually typed that?"