Monday, January 14, 2013

Entry #1147

As is typical, I neglected to record two deload sessions for both presses, and am only really doing tonight's deload to keep in pace with my squats.

ROM progression squats (9th pin):
490 x 19

210 x 5
265 x 5
315 x 5

Pause box squats:
225 x 2 x 10


Sleeping schedule is all over the place, so I'm doing good with being so consistent. 

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