Friday, January 4, 2013

Entry #1144

395 x 5
450 x 3
500 x 3


Ab and grip stuff at home.

It's hard to believe that I've never pulled 500 off the ground (without bands, anyways). I'm so glad to be over the days of 12-rep deadlifts in the program, honestly. I hit some pretty good numbers with video that I'm happy to have but I honestly hope I never have to go through that again, haha (not from a dead stop, anyway).

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