Saturday, December 29, 2012

Entry #1140

Deadlifted 475x3 the other day. Back hasn't been feeling good. Need to address this with a long-term solution so I'm going to read up on Stuart McGill and figure something out.

Had to train today 15 minutes after eating, but surprisingly I didn't feel bloated or nauseous. I must have had the right amount of the right things (hummus, turkey patty, walnuts, and green tea).

Swiss bar bench press:
210 x 3
240 x 3
270 x 8
> Awesome, proficiency with the Swiss bar is returning to normal. Let out a roar to get the last rep up.

Swiss bar pause bench + Fat Gripz:
192.5 x 3 x 10

Kroc rows:
135 x 25
> Jesus this sucked, which rules. 

Ran out of time so went to the park again.

Dips: 15, 12, 10

Neutal-grip chin-ups: 12, 12

1-minute pull-up: 2 sets

Also didn't record that I did hill sprints yesterday.

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