Thursday, December 27, 2012

Entry #1139

Did Turkish get-ups, then went on a 25-minute run, just to get some cardio in. Deliberately took it easy since I pull tomorrow, though it's worth noting that I've never been a proficient-enough runner before for 25 minutes to be considered "easy". But yeah, wasn't breathing hard or anything.

Have started supplementing with vitamin D. 5000 IUs a day.

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