Sunday, December 23, 2012

Entry #1137

Back in Portland and things felt off today.

Swiss bar bench press:
195 x 5
225 x 5
255 x 9
> Weight felt heavy and I misgrooved a lot. Reps were slow and ugly.

Swiss bar pause bench + new Fat Gripz:
190 x 5 x 10
> Pretty hard, had to rest between sets for a while.

Kroc rows:
130 x 20, 15, 10
> Even though this kicked my ass as far as nausea was concerned (felt like I was going to lose my lunch), the actual weight felt light and grip was the ending factor. Should go heavier.

1-minute chin-ups + holds:
1, 1

Because of the poor bar tracking I believe I just need to get used to the Swiss bar again after two weeks off it.

Also, I want to start supplementing with vitamin D. Being in California has made me realize how little sun I get up here.

No comments:

Post a Comment