Friday, November 9, 2012

Entry #1121

Insanely hectic week, what with work and a family emergency. Skipped a few meals, but my cramming of 1000-calorie frozen pizzas seemed to keep me from getting weaker.

Swiss bar bench press:
215 x 5
245 x 3
275 x 7
> I've been noting lately that I had another rep in me on the final set. Well, today I took myself up on that. Butt almost came off the bench but contact wasn't lost. Gotta watch out for that. A fantastic PR with the Swiss bar. I would have been content with 275 x 5.

Swiss bar pause bench + Fat Gripz:
185 x 5 x 10
> Lost count of sets. Might have done 6.

Dumbbell rows:
180 x 5 x 5

Dumbbell preacher curl:
40 x 8, 6
25 x 13
> Getting an extreme stretch at the bottom, which makes this a million times harder. Usually I use the 50s. 

Shoulder external rotations:
8 x 2 x 20, 15 

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